Week 6 : Chapter 9
Sunday, 22nd October to Saturday, 28th October 2017
Deepa Katrodia BNP: week 6: Post Diwali :
Positive paschytaap week (repentance week) only for those who did over indulgence)
1) Every morning: first thing in the morning :200 ml of warm water (not hot) with saunf(fennel seed) powder.
All seven days
Score : simple : do it for 7 days : 7/7. Do it for 3 days: 3/7
2)Detox, the beginning: one day ( Sunday or Monday ) full day only on fruits
( list of fruits to avoid : sitaafal , chikoo, mango, jackfruit, pineapple, banana, grapes . Fruits to prefer: Apple, Papaya, kiwi, oranges, water melon, musk melon and seasonal fruits which are not very sugary. No fruit juices (even without sugar )
Scoring: do it one day and you get : 7/7
Cannot do within 1st two days :0/7
3)Raw vegetable juice (raw: not cooked/not steamed: kaccha):
along with your breakfast for 5 days .
Scoring: do it for 5 days : 7/7. If done for 4days: 5/7 . if you could do it for 3 days: 3/3…anything less than 3: score : 0/7
Didn’t have for a single day: minus 2
4) self-control exercise:
Twice this week : Arrange your favourite fat inducing food items along with healthy item which you do not like in front of you.
Once example : keep chocolates, sugary sweets, pizza slice etc in front of you on dining table along with green tea or karela ka juice or doodhi ka vegetable juice. Look at your favourites : visualise eating them ,try to recall the taste : all this for 2 to 2and half minutes: after the exercise say loudly : I will not eat this : then eat /drink : green tea or karela ka juice or doodhi ka juice ,any of the item you dislike/abhor the most. Go and stand in front of mirror and praise and appreciate your willpower.
Score : do it 2 times : 7/7….do it 1 time : 5/7
Not doing: minus 2.
5) One compulsory work out : hill work out :
5 up and down run or walk or run –walk on Gandhi tekdi .After every climb up you will sit in the full vajrasan pose/namaz pose for minimum 60 seconds or more( you need to built this on so that you are able to do vajrasan for more time )So five ups will end with five vajrasan postures.
In case you are not in Mumbai or away select any hill kind of incline of at least 750 metre one way and do the similar exercise.
Scoring : do it once : 7/7
Don’t do it :0/7
6) No to dairy products : No milk, paneer , cheese for this week.
Have tofu, soya milk etc.
Score : simple : do it for 7 days : 7/7. Do it for 3 days : 3/7
7) Five days compulsory work out (excluding hill work out ) remaining 5 days : you can run , walk, cycle, swim, trek etc but with addition of 200 skipping or walking lunges for 5 minutes. You may add these just before, during or on completion of your chosen work out.
Score : do it for 5 days : 7/7. If done for 4days : 5/7 . if you could do it for 3 days : 3/3…anything less than 3: score : 0/7
Didn’t have for a single day : minus 2
Note: during this post diwali week you will devote six days for physical work outs : 1 hill +five of your choice
As the paschyatap( repentance) week rolls one, people get serious
Task no 5 :Gandhi tekdi/Hill work out
23/10/2017, 9:18 am – 22202 99200 91+ : Hi Team leads… wanna share Gandhi Thekdi task… Thanks to this at least I went there for the first time.. 👍 23/10/2017, 9:19 am – 22202 99200 91+ : Did 3 loops in abt 1 hr 5 mts
23/10/2017, 10:24 am – 32184 98204 91+ : Those who did vajrasan on Gandhi tekdi…where did u do it?? And did you do it Without mat?
23/10/2017, 10:26 am – 89298 99304 91+ : Without mat u can do. It’s hardly 60 sec
23/10/2017, 12:02 pm – 06424 98205 91+ : Yesterday few of us did 5 round and it took approx 1.30 min to complete the same with easy pace.
23/10/2017, 12:13 pm – 22202 99200 91+ : All 5 laps will be 7.5 k
23/10/2017, 12:16 pm – Suvendu BNP: I just read the task message again.. it says up and down.. so 7.5 k need to be done.. after every up 750 mts.. vajrasan for 60 sec
23/10/2017, 12:44 pm – Punit BNP: It will not be difficult if yu walk up the hills and jog down or walk down. It will be very effective for calorie loss.
23/10/2017, 12:44 pm – Deepa Mhambre Bnp: No need to run…walk the distance
23/10/2017, 12:47 pm – Dharmesh Bnp: I had completed 5 loops yesterday by Walking
😊 23/10/2017, 12:57 pm – Deepa Mhambre Bnp: Suggestion… Do the hill task as a group activity. Make a group, start early n do it…it’s easier in a grup n a great motivating factor…u will b abl to do it👍🏻👍🏻
23/10/2017, 2:47 pm – 22134 99205 91+ : I did 600 metres up and 600 metres down on the dahisar flyover for 5 reps.Its like a normal interval training.
23/10/2017, 2:52 pm – Deepa Mhambre Bnp: Wer did you sit in vajrasan pose?😳😳
23/10/2017, 2:59 pm – 22134 99205 91+ : On the divider towards the dahisar side
23/10/2017, 3:00 pm – 22134 99205 91+ : Next to the guys who were sleeping on the divider
😳😳😳 23/10/2017, 3:31 pm – Deepa Mhambre Bnp: Omg!😀😀😀 Hats off to you!👍🏻
Team Leader calling for group run on Gandhi Tekdi:
25/10/2017, 13:26 – Deepa Katrodia BNP: Let’s meet at 6:15AM at Gandhi Tekdi base. We will have warm up for 15minutes and would start the workout sharp 6:30AM.
We will do run – walk while going up and controlled run while coming down as recovery.
Don’t push off to your home after the, as we will have selfie session after the run and lots of fun.
Members from all the groups are invited to join the run, while we have fun.
25/10/2017, 13:30 – Bimal Agarwal BNP: 👍
25/10/2017, 13:52 – +91 98334 33387: 👍
25/10/2017, 18:20 – +91 93240 20273: 👍
25/10/2017, 18:36 – Meeta Meher BNP: Great to see you all are doing it as grp task 👍
25/10/2017, 18:39 – Suvendu Prushti BNP: Hmmm I am feeling bad I did it earlier.. would have been fun do as a group.. I just thought let’s get out of this task…🙁
25/10/2017, 20:12 – Bimal Agarwal BNP: Do it again Suvendu… We will take c/fwd of 7 points 😆😉
25/10/2017, 20:12 – +91 99304 89298: Same here
25/10/2017, 20:14 – Dharmesh bhai BNP: Same here
25/10/2017, 20:32 – Suvendu Prushti BNP: I can.. provided mentors give 7 points to my group
25/10/2017, 20:41 – Deepa Katrodia BNP: Haa haa
25/10/2017, 20:45 – Suvendu Prushti BNP: I am serious Deepa K Deepa M and Meeta.. dedo 7 points to our group.. I will do it again
25/10/2017, 20:46 – +91 99304 89298: 🙋 me too
25/10/2017, 21:40 – Bimal Agarwal BNP: Wah… Kya Jazbaa hai. Commendable..request if max dabangg’s try to attempt this task, as Saturday wud be last day to accomplish it👍👌👏👏
25/10/2017, 21:47 – Meeta Meher BNP: 😀.. points jane do but if you do it again , weight loss me fayada hoga ..
25/10/2017, 21:54 – Bimal Agarwal BNP: 😆☺
25/10/2017, 21:54 – Suvendu Prushti BNP: Hmmmm. Sales wala Hun.. incentive to chaiye
25/10/2017, 22:21 – Meeta Meher BNP: Project manager hun long term and short term goals and gains samzhana kam hai😀
Post Group Run:
28/10/2017, 10:57 am – 30556 93200 91+ : Thanks a lot to our team leader, Deepa I too climbed Gandhi Tekdi for the first time. And was really surprised that could do five loops. The alternating four blocks runs and two blocks walk led ably by Deepa, made it look easy at the end of it all. Thanks to Sanjay, Suvendu, Bimal, Sarjerao, Meenakshi, Dharmesh bhai and Sheila too for their constant company and motivation. And the icing was the awesome and healthy salad as reward at the end of the task. Thanks Deepa once again, for the same. Not to forget Raut Saheb, who pushed us and also captured the beautiful moments, inspite of having a slow shutter camera phone. 🏻
28/10/2017, 10:59 am – Deepa Katrodia Bnp: Most welcome everyone, those who come to the workout. It’s all about team effort. I really feel good after today’s workout, as this was my first workout after Misri. I felt I won’t be able to run again, but because of you, I felt good. Thank you so much.
28/10/2017, 11:58 am – Sanjay Raut BNP: My plan was to run a little and then meet u all contenders..but ur energy, enthusiasm, your efforts n the glow on your faces, pulled me back and stayed there till end. Thank u all for responding to the team leaders call. Deepa was not coming out since the day Misri left for her heavenly abode, a shining star in the sky. You all are the reason for the welcome change, bringing her to back to BNP and running.
Once again thank u so much for reciprocation.
🙏🏻 28/10/2017, 11:59 am – Deepa Mhambre Bnp: So delighted to have you back Deepa. You are such an inspiration to all of us.
23/10/2017, 9:20 am – Sonal BNP: Congratulations Dhamaal team.👏🏻👏🏻👏🏻 Next week hopefully u people wl wish us.😊 23/10/2017, 9:31 am – Dharmesh Bnp: Next week Dabangg will come back 23/10/2017,
9:38 am – 99788 99200 91+ : Same here 23/10/2017, 9:40 am – Revathi Prabhu BNPGR: Next week solid looser a week. Come on guys.do your
Task no 4 :Self-Control Task and interesting gender specific discussions:
23/10/2017, 7:32 pm – Rajesh Pullarwar BNP: 23/10/2017, 7:32 pm – Rajesh Pullarwar BNP: Bought this chocolate specially for task 😜and kept in front of me from the morning. Wanted to eat but I didn’t like the packaging.😜 23/10/2017, 7:42 pm – 22202 99200 91+ : Please send @my address 😜😉 23/10/2017, 8:13 pm – 20273 93240 91+ : 😃
24/10/2017, 5:56 pm – 22134 99205 91+ : To The task 4 seems to be a ✅ mark activity. I have done this twice and don’t feel good, bad or ugly abt it. What abt others ?
24/10/2017, 5:59 pm – Suvendu BNP: I agree.. for example had gone out with friends to party but had lemon with salt water
24/10/2017, 6:00 pm – 44839 98676 91+ : I have to go to paani puri shop.😃
24/10/2017, 6:03 pm – 22134 99205 91+ : Why?
24/10/2017, 6:04 pm – 44839 98676 91+ : There I have to check about my self control
24/10/2017, 6:04 pm – 22134 99205 91+ : Oh that way…
24/10/2017, 6:06 pm – 22134 99205 91+ : I thgt Pani Puri Shop like Shoppers Stop. Excuse the PJ. The fruit diet is causing issues with my grey matter
24/10/2017, 6:06 pm – 44839 98676 91+ : 😂
24/10/2017, 6:07 pm – Sheela Harani Bnp: Good idea…Im on my way to keep a chk on you😉 24/10/2017, 6:07 pm – 44839 98676 91+ : Come to ganesh in thakur complex😜
24/10/2017, 6:09 pm – 35713 98334 91+ : sindhi panipuri
24/10/2017, 6:14 pm – Sonal BNP: Task 4 th one is not tough for ladies bcz every day morning I prepare Dabba for my childrens loke Pasta cheese grilled sandwiches all tasty food but I don’t taste and eat some healthy and which is bad in taste😆
24/10/2017, 6:17 pm – 32184 98204 91+ : Men,pl enter kitchen one day and see your wife preparing stuff that she won’t eat. The task mentioned above is only looking at it for 2 min but here ur wife will smell, see and feel the food item over half an hour and still not eat. .what more inspiration you need????!!!!
24/10/2017, 6:20 pm – Meeta Meher: You mean after weight loss program right?
24/10/2017, 6:21 pm – 22134 99205 91+ : Yes
24/10/2017, 6:25 pm – Sanjay Raut BNP: वाह रे वाह…u want to eat healthy food and for kids, husband junk and unhealthy food…??? Aisa kyo re ????
24/10/2017, 6:30 pm – Meeta Meher: By the end of the weight loss program, all will b so conscious abt dos and donts, i guess it will come naturally to us.
24/10/2017, 7:20 pm – Punit BNP: For me it’s very easy to handle as on my dining table , all sweets, fried stuff are lying 24/7. We have so many guests are coming so no one bothered to shift this food items to kitchen.😜 If we have this task all 7 days then also I could have managed it as I am having my all meals in front of these delicious stuff 😀
24/10/2017, 7:25 pm – 89871 98921 91+ : Hopefully in coming weeks, one of the tasks wl be for men to prepare food for themselves n their wife
24/10/2017, 7:27 pm – 65292 81699 91+ : 👍🏻😂 …. then it will automatically be diet week for women 😷
24/10/2017, 7:38 pm – Suvendu BNP: Please note all the hotels and restaurants are filled with men chef.. which all of you crave for… Don’t underestimate
24/10/2017, 8:15 pm – 32184 98204 91+ : They get paid for that…at home it’s unpaid job….big difference..🏻
24/10/2017, 8:23 pm – 65292 81699 91+ : 👍🏻🏻
24/10/2017, 8:31 pm – 84697 98336 91+ : 👍🏻 fully agree..
24/10/2017, 8:37 pm – Sanjay Raut BNP: Team leaders…. Point to be noted…Seriously..👍🏻
24/10/2017, 8:37 pm – Meeta Meher: 😀👍
24/10/2017, 9:30 pm – Deepa Katrodia Bnp: That’s a good idea, by this we can also involve men who are part of this program and who are not, can also contribute. By the way Nancy, Mahesh ji kya aacha banate hai😜
24/10/2017, 10:01 pm – 89871 98921 91+ : Perfectly hit the nail in the head
24/10/2017, 10:03 pm – 89871 98921 91+ : He knows to boil eggs… Baki sab training bhool gaye
24/10/2017, 10:10 pm – 89298 99304 91+ : My husband can peel the boiled eggs
Feedback from participants
23/10/2017, 8:13 pm – 95577 99231 91+ : Hello Deepa K. ma’am(team lead),
Though I was in Normal BMI, I enrolled this weight loss project to reduce my 2 to 3KG weight for better performance in running. When I join my weight was 79.3kg & BMI 24.5.* I lose my 2.3kg till date. Now current weight is 77kg & BMI is 23.7..
I am very happy with this result. I don’t want to reduce furthermore and now to concentrate more on strengthening.
Usually a diet plan for weight loss or muscle building is monotonous. But you made it more diversified by providing variety of food plans week by week.. Thank you so much for making this weight loss challenge more simplified, enjoyable and competitive…
Many thanks to Sheela ma’am, Deepa M. ma’am and Meeta.
Also many thanks to team members *”हूड हूड दिगं दिंग”*
23/10/2017, 10:01 pm – Sanjay Raut BNP: Well said Vikram. One of the nice motivating msges… I am overwhelmed by ur appreciation for our 4 Divas..let me inform u all. They all r really working very hard backstage, finalising challenges, discussions, huge brainstorming sessions, Strategies, lots of time and energy is consumed to see that everyone is benefited, that’s their only wish. At least 2 to 3 times I have requested them to restrict their presence on group for 1 hour morning and one hour in the evening. पर नही सुनते ओ लोग… off course they r also enjoying it so continue participating keep motivating. Happy losing….👍🏻👍🏻
23/10/2017, 10:02 pm – 46895 99208 91+ : Kudos to the team 👏🏻👏🏻👏🏻
23/10/2017, 11:22 pm – Suvendu BNP: Humhari kamyabi ke piche 4 Divas hai…🙏🙏👏🏻👏🏻👍👍
24/10/2017, 11:43 am – 89767 98198 91+ : 24/10/2017, 11:45 am – 89767 98198 91+ : 👆👆 Not a great weight loss. Lost 2 kgs in last 6 weeks but broken weight loss plateau of last 4 months . Thanks BNP Weight loss program. Feeling confident to loss further.
24/10/2017, 4:01 pm – Deepa Mhambre Bnp: 👍🏻👍🏻 Gud going…
24/10/2017, 4:11 pm – 16728 98208 91+ : Yeah… sometimes breaking the constant weight is a challenge… congrats forbreaking that point…👏🏻👏🏻👏🏻
24/10/2017, 11:01 pm – 22134 99205 91+ : @mentors, does weight training interfere with weight loss in any way ?
25/10/2017, 9:05 am – Deepa Mhambre Bnp: Weight training and weight loss may not be very complimentary. One can pursue both but it is recommended that you are under comprehensive programme of some team connected to reputed gym
29/10/2017, 4:50 pm – Deepa Katrodia Bnp: Hi all,
And……. The winner of this week…
*Deepa’s Dhamaal losers* 👏🏻👏🏻👏🏻👏🏻👏🏻
Happy losing! You people are truly a great bunch of losers!!!😁 > 29/10/2017, 4:51 pm – Suvendu BNP: Congratulations Dhamal loosers💐💐🍧🍧
29/10/2017, 4:52 pm – Sheela Harani Bnp: Good going g dhamaal loosers
29/10/2017, 4:55 pm – Sanjay Raut BNP: *Everyone form Dhamal team has posted score…*
29/10/2017, 4:59 pm – Deepa Mhambre Bnp: Exactly…that made a lot of difference. Request all other team members to post their scores on tym.